How online dance classes for toddlers benefit their health
With screens and devices in abundance, children are less active than ever. However, encouraging exercise is not always easy. That’s why online dance classes for toddlers are perfect! They make exercise fun. At The Landing Dance Centre, we’ve been providing premier dance classes to kids and toddlers for over a decade. Unlike competitors, we prioritize childrens’ development inside and outside the studio.
Here’s why exercise for kids is so important:
Establishing healthy habits
According to the CDC, less than one-quarter of children get enough exercise. This statistic proves early exercise is more important than ever before.
By encouraging exercise young, you set them up for success. Active children are more likely to maintain healthy, active lifestyles as adults. Experts agree failing to encourage exercise is an onus they’ll be burdened with forever.
Children who don’t exercise are far less capable of engaging in physical activity because of:
Obesity
Weak bones and muscles
General disinterest
Diminished desire to exercise is the most devastating consequence. The longer you repeat a habit, the harder it is to break. Plus, exercise also helps kids develop interpersonal skills, like:
Cooperation
Fair play
Respect
Problem-solving
Ultimately, failing to encourage exercise has long-term effects, rendering people less social, more isolated, and less likely to interact with others.
If your child needs exercise but you’re unable to find convenient, fun ways to help, The Landing’s online dance classes for toddlers are a great, collaborative start! It’s proven a 30-minute dance class is equivalent to a 30-minute jog.
Overall health
Online dance classes for toddlers have far-reaching benefits on physical and mental health.
Physical health
Active children are far less likely to be overweight or obese. This has major ramifications on children’s lives. Unhealthy habits and obesity cause innumerable chronic conditions, such as:
Type-2 diabetes
Hypertension
Heart disease
Osteoporosis
Ultimately, to preserve their health, ensure they maintain it, and prevent irreversible damage, laying a good foundation is critical. As you get older, these things only get harder to change.
Mental health
Early exercise is also critical for sustained, positive mental health. Exercising early on will:
Instill confidence
Improve self-esteem, concentration, and attention
Mitigate depression, anxiety, and other kinds of emotional distress
These benefits can’t be ignored. At The Landing Dance Centre, we prioritize creating healthy, successful, and happy people, not just dancers.
Muscle and bones
Kids grow at an accelerated rate. The years that define a person’s health and development are often traced back to when they were children.
Active children are more likely to develop strong muscles and bones. This renders them far less susceptible to injuries and certain diseases. However, exercise remediates innumerable issues affecting exercise.
For example, posture has fallen off a cliff. Sitting in front of screens is a notable detriment. Even the way we use our hands with devices is correlated with carpal tunnel syndrome. Furthermore, strong bones and muscles protect organs, prevent injury, and improve coordination.
Later in life, adults who are active, experience less joint stiffness and more flexibility. As you get older, these things prevent falls, broken bones, and other disastrous accidents. To ensure children develop strong muscles and bones, the foundation you lay early is imperative.
With The Landing’s online dance classes for toddlers, we pride ourselves on being the foundation of your child’s future success!
Contact us now to book an appointment!
If you’re concerned about your child’s health or simply want them to be more active, The Landing Dance Centre’s online dance classes for toddlers are the perfect place to start. We don’t just prioritize dance. We prioritize personal development and instill a love of learning in every student. Contact us now to book an appointment!
